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The month of May is mental health awareness month. Understanding what mental health is and how to care for your mental health.

April, stress awareness month

Allergies can be a cause of extreme discomfort for many people. There are different types of allergies; some examples of allergies are...

It is the month of love, and what better way than celebrating it than focusing on self-love! Self-love can be many different things; one...

January is National Blood Donor Month! Yes, this is the month that recognizes the efforts of those who donate their blood, platelets,...

October is breast cancer awareness month. According to the World Health Organization (WHO) [4] , breast cancer is now the world’s most...

Are you turning 65 this year, already 65 or older? Do you have a family member who fits any of those categories? If you answered yes to...

Ah, sleep😴 Another naturally occurring process we take for granted, that is…until we lose it! 🧐 Sleep is an essential and necessary...

As citizens of the earth, we are presented with many wonderful natural gifts; everything we need has been provided for us! Every food...

Another of the categories identified in our first blog (A Healthy Balance) as part of the physical aspects that we need to care for in...